Blaze Pizza

Review No. 25: Blaze Pizza

455 Elsinger Boulevard

(501) 358-6555

15.7 percent finished reviewing Conway restaurants


The Situation

She Said: I had seen the location in Little Rock, and I didn’t realize there are about 150 Blaze Pizzas in 30-plus states. As is often the case for our review lunches, I was hungry from a workout and looking forward to pizza, so we got here around 11:15 a.m. I had been here once before on a no-carb day, so I’d tried one of their packaged salads, which was fine, but I wanted to let this place lead with its strengths. I was ready to pizza. Hard.

He Said: Pizza is not normally something that’s even conceivable on a low-fat diet, but I had heard that the menu at Blaze is presented in a way that allows you to figure out exactly how many calories everything you eat is costing you. If it’s possible to enjoy pizza and still keep to a reasonably low-fat meal, I’m all in, so I was curious about this place.



She Said: The branding here is on fleek. It’s strong, from the colors, wall-size photographs and the typeface all the way to the service (see below), and it’s truly appealing to me. This is a friendly, casual place, but it is not very relaxing (though the patio seating might be more chill, as long as the nearby construction projects are also on a break). The music is pumping and the process is noisy, but that’s part of the vibe, literally, of this restaurant. It was busy and energetic when we arrived late morning and stayed busy with many full seats until we left around noon. But it wasn’t at all unpleasant. The verve in the vibe fits with the style of food they serve and the way this restaurant serves that food.

He Said: You mention the branding, so I will actually go there. Warning: rant ahead. Skip to the next paragraph if you don’t want to read it. But for the love of Pete, is there nobody in the marketing or branding world that has a clue how to use an apostrophe? What on earth does “fast fire’d” signify, other than a complete lack of a basic understanding of the conventions of English punctuation? Is it supposed to be some imitation of Shakespearean usage, wherein the Bard might have spelled “loved” as “lov’d” when he didn’t want it pronounced as two syllables. But the apostrophe means that a letter has been fleft ot, which is what apostrophes are actually supposed to be used for. So the only sensible way to use an apostrophe here would be to spell it as “fast-fir’d.”

But I digress. As you noted (or “not’d”), Jones, it’s noisy in there, kind of a warehouse atmosphere. Much of the noise comes from the long line that starts to gather as noon approaches. If you had some noisy kids that you wanted to take out to lunch, this would be ideal. Also, if you are bothered by the level of sound, there is limited seating outside, though only about three tables On a nice autumn day, though, it looks like a realy pleasant place to dine al fresca.



She Said: Well, Ruud, I’m in the marketing field, and I know how to use an apostrophe, but the “Fire’d” thing made me wonder if the original was “Fireed,” and I’m not sure what that means, but I’ll probably call it that from now on: Blaze Pizza: Fast. FirEED. (I slay me.) But, back to the drinks. The menu says they have beer and wine, in addition to lemonade, agua fresca and tea and soda, but that is “subject to availability,” and since alcohol wasn’t listed on the board in the restaurant, I assumed Faulkner County’s Byzantine alcohol mores were in play. I chose unsweet iced tea, and it was good, a little strong, but easily diluted with ice.

He Said: Yes, once again the silly Conwegians cannot get a simple beer with their pizza. But since I don’t drink, it didn’t affect me. And since I was deliberately trying to keep down the calories, and see how low I could go and still get a good pizza meal, I opted for a bottle of sparkling water.



She Said: I have to say, Ruud, that this place appeals to both of our individual food-freaky needs. I like to control what I eat when I can and to know what I’m getting. I like a lot of options, and I want to know what those options are going to mean to the bottom-line of my calorie-count, etc. Yes, it’s a problem, but now I have Blaze Pizza to assuage my nervous food edge (to adapt a line from one of my poems). I can have thick-crust (580 calories) or original thin (390 calories) or gluten-free (310 calories) as the base and add on from there. The menu lists the calories of every single thing they sell you. I LOVE this. I selected one of their signature pizzas, the “Green Stripe,” which is listed as 770 calories, with the regular crust, but you can modify your order as much as you like, so I asked them to hold the red peppers it comes with and to use gluten-free dough, which costs $2 extra, but protects my arthritic foot—and it saved me 90 calories!

And that pizza was good! The Green Stripe pizza has tasty, tender chicken, roasted garlic and mozzarella fired up in the oven, and then they dress it with fresh arugula and pesto drizzle. I also opted for the sea salt and oregano. When I sat down with my pizza at the table, I could actually smell the arugula; it was so fresh and pungent. I also loved that I could see all the ingredients as they used them for my dish, so even though I was eating pizza, it was a whole-foods pizza, made on dough they make at the restaurant daily. Though it was not the highest-calorie pizza on their menu (the Meat Eater is the highest at 950 calories of the signature offerings), it was rather filling, and I brought home half of it, as I definitely want to finish it. This is a great place for me to fulfill my pizza cravings while appeasing my food-related issues.


He Said: Okay, Jones, my own “freakiness” is a kind of necessity, but I’ll concede that they make it as easy here to watch the nutritional content of their food as anyplace I’ve ever been.  They have certain “signature pizzas” like your Green Stripe, but they also give you the option to completely build your own pizza from scratch. You go along an assembly line and tell them what kind of sauce you want, what kind of cheese, what kind of meat, what other toppings, and they build it for you and fire it for about three minutes, and you’re ready!

I had the regular thin crust (390 calories), the classic red sauce (30 calories), parmesan cheese rather than mozzarella (50 calories), turkey meatballs (80 calories), green peppers and mushrooms (5 plus 10 calories) and a bit of sea salt and oregano at the end. The whole pizza—roughly a medium size, with six slices—was 565 calories, a reasonable sized lunch. But you do have to watch it—as Jones says, you can easily get to 950 calories without working up a sweat with the signature Meat Eater pizza.

As for fat content, Blaze does have a Web site where you can find the fat content at least of the signature items. The Meat Eater, for example, has 48 grams of fat. But you could get it up to 60 grams (and over 1300 calories) by having the high rise dough, white sauce, olives, and barbecue sauce, so I’d recommend being mindful of what you’re adding on. Jones’s Green Stripe had about 30 grams. My own pizza, as close as I can figure it, contained only about 12 grams of fat. That is an excellent total for a decent pizza!



She Said: This is a quick-service restaurant, so we lined up at the counter to place our orders. I grabbed menus from the holder as we walked in the door so we could peruse our options as we waited in a short line. We got a quick orientation from the first staffer to greet us, who filled out a little form based on our orders to pass along with our pizza pan throughout the process. She wrote my name, got my preferences, asked if I had any food allergies (which I don’t), and then told me how the process would work. Different people placed the stipulated ingredients on my gluten-free dough as I watched. All were friendly and helpful. At the end of the line, the cashier checked everything to make sure my pizza was ready for the oven. Ruud paid for ours together, and then we waited for our names to be called. It was a very short wait, especially when it comes to pizza. Before we left, another staffer came to our table to clear and check on us and our experience. Every single person was friendly, helpful and energetic. That’s a joy you don’t always experience in such eateries.

He Said: Jones is right about the service, it was friendly and energetic, especially from the person who greeted us and started us off on our adventure around the counter. I did have a bit of a problem at the end, since because of the noise I didn’t hear my name called, and when I tried to get someone’s attention to let me have my pizza, they were quite busy and it was hard to break through. But overall it was fine.


What We Got and What We Paid: Green-Stripe pizza (with gluten-free crust), iced tea, bottled water and a Build-Your-Own pizza for $24.81.



She Said: This is the fulfillment of my pizza needs, not just because I’m food-freaky, but because it’s freaking delicious. And if you’re not food-freaky, go here and go crazy just for the taste!

He Said: This looks like it will be my go-to pizza place. I actually thought I was going to have to give up on pizza forever, but the choose-your-own options here make it possible to get a really good pizza that’s not going to send me into the hospital with a pancreatitis attack. Even at a place like Zaza, where you have a lot of choice over what to put on your pizza, they just don’t have the low-fat options that they have here.


So…He Said and She Said: Get pizza exactly how you want it, fast and friendly.  

Almost Famous Smoke House and Grill

Review No. 24: Almost Famous Smoke House and Grill

258 Highway 64 East

(501) 450-3036

15.1 percent finished reviewing Conway restaurants


The Situation

He Said: We’re visiting every restaurant in Conway, and that includes those with a Conway address that are somewhat beyond what we think of as Conway. We took a trip to the southern limits of our target area a couple of months ago when we reviewed Taylors’ Made. For this review, we went to the extreme eastern edge of our territory to Almost Famous, away east on Highway 64 (Oak Street). It’s an unobtrusive little place that you might find yourself driving by without noticing it (I know I have every time I’ve gone that direction), but keep your eyes open next time you’re looking for barbecue—it’s worth a stop.

She Said: Like Ruud, I’d never heard of this place, or noticed it when heading that direction, but one of our dear readers suggested we review it, so I put it on the short list and did a little research. I like barbecue, but I try to watch my intake of it for various health, weight and animal reasons, but I was glad to have a reason to indulge in some great Arkansas BBQ, which I do about once a year. It seemed like a good lunch outing after a workout, so that’s when we visited. I get hungry pretty early, as I eat a small breakfast around 6:30 a.m., so we hit that dining room around 11:15 a.m.



He Said: This is the epitome of a small town or country diner, with a fairly small dining area, friendly service, witticisms on various signs on the walls, and a lot of regular customers. This is the kind of place that workers in the area come for lunch, and that is clearly what was happening as we sat there watching men come in in T-shirts and blue jeans. There is a kind of fast-food feel to this place, though, since you get the entrees in a plastic basket with plastic silverware. Or I guess in that case, it would be “plasticware.”

She Said: Yeah, this is a very pleasant barbecue “joint,” Ruud. Your comments make me realize I was the only woman dining there for awhile when we were lunching. I noticed one man eating alone, which is something I enjoy occasionally, and I think I’d feel comfortable coming here alone for lunch or dinner. The inside is small, but there is a covered outdoor dining area that looks very pleasant as well if the weather is cooperative. I think the main thing I noticed overall was that everything was super neat and tidy and attention had been paid to every square inch of the dining area. That made it a pleasure to for a dine-in experience.



He Said: Pepsi products. Hence, Mountain Dew. And they were quite willing to refill it and even give me a drink to go if I had wanted one.

She Said: I had unsweet iced tea with lemon, and it was delicious, so I took our waitress up on her offer to take one to-go.



He Said: At a barbecue place like this, it’s not so easy to find the low-fat options. Pork is not really a low-fat choice, so I opted for the barbecue chicken sandwich, with cole slaw and a side of baked beans. The full-sized sandwiches here come on Texas toast, which was a very tasty, if messy, choice. The mild sauce is delicious, and the barbecue was at least as good as I’ve had in any of the other barbecue places in Conway. The beans were also rich and tasty—and low fat, as baked beans always are. We also decided to give dessert a try, and ordered the Peach Cobbler, which was quite a delight, but I’ll let Jones tell you about that experience.

She Said: The beans were probably low-fat, Ruud. We don’t know what they put in them, but your “fat-dar” is pretty honed by now, so you’re likely right. I will give you that they had less fat than the side I chose, the baked potato salad, which differs from traditional potato salad as it has as sour-cream base. Yes! That was potato goodness through and through! The sandwiches come with chips and pickle spear, but you can add on as many sides as you like, but I stuck with this one, and it was plenty. I also chose the “small” pork BBQ sandwich, which didn’t include the Texas toast you got. The menu isn’t huge, but has a lot to offer, and I had trouble choosing. I was looking at the shrimp po’ boy, but it seemed a little big (1/2 pound of shrimp!). There were also some interesting appetizers, like boudin eggrolls, and crawfish pie was on the specials board. Our readers who frequent this place can probably advise us on some other things to try when we return.

But I wanted to be able to compare Almost Famous’s pulled pork sandwich with my limited knowledge of BBQ in Arkansas, so I went with the classic. It was really delicious and exceeded my barbecue expectations: The pork was tender and rich, with the sauce, which comes on the sandwich in the perfect amount. I also opted for the coleslaw on the meat, and the tastes and textures of the bread, the meat, the sauce and the salad were perfect and hit all the right notes together. The sandwich comes with the house’s mild sauce, which is slightly sweet and exactly what I was craving, and I noticed a squeeze bottle of spicy sauce on our table, which I didn’t try. I was just so completely happy with what I got. I couldn’t quite finish the potato salad, though I ate all of the just-the-right-size small sandwich, because I wanted to save a little room for the dessert of the day, the peach cobbler you mentioned. That cobbler was a wise, wise choice of calorie allocation: it was warm, with flavorful peaches and a rich (not low-fat) crust. We didn’t have ice cream, but I can’t think of how anything could have improved this delightful, very home-made tasting dessert. Interestingly to me, I gained a pound the day I ate at Almost Famous. I gained 1 ½ pounds from Wendy’s, where I ate less food that wasn’t as tasty.

We should also note that Almost Famous, which seems to have started as a smokehouse selling meats sells meat by the pound, so you can make your own sandwiches and BBQ plates at home if you like.



He Said: Jones, you sound a little bit OCD on that weight thing. But I digress. Service was extremely friendly, prompt and courteous, and professional. The server and the cook (who was, I assumed, the owner) seemed to be happy to see customers, and particularly happy to see a number of regular customers—who were regulars, no doubt, because they find the food and service excellent as well. 

She Said: I wish I could be a regular here, Ruud, and still fit into my clothes… though I guess Almost Famous won’t be offering a tofu option soon. Yes, the service really made the experience for me: They were happy we were there, mostly because they seemed happy to be there, and that kind of service is always the most enjoyable.


What We Got and What We Paid: A regular BBQ chicken sandwich with a side of beans, a small BBQ pulled pork sandwich with a side of baked potato sandwich, an unsweet iced tea and a Mountain Dew (with to-go drinks offered for both) for $25.27.



He Said: I’d rank Almost Famous at least as high as other barbecue places in Conway, for quality of food as well as service. I suspect we’ll be returning here. Maybe after we finish our reviews of the other 150 restaurants in Conway.

She Said: Oh, I’ll be back, especially with visitors looking for a great, all-around Arkansas BBQ experience.

So…He Said and She Said: Come here hungry and enjoy all Almost Famous has to offer.



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Wendy’s (Oak Street)

Review No. 23: Wendy’s

311 Oak Street

(501) 327-0311

14.7 percent finished with reviews of Conway restaurants


The Situation

She Said: In our insane plan to dine in and review every single restaurant in Conway, we know we need to keep on top of covering the fast-food joints, especially those like Wendy’s that have multiple locations in our fair city. And I was looking forward to this, because I could not recall the last time I had eaten in a Wendy’s; maybe I ate there once when I lived in Aberdeen, South Dakota, but I’m not sure. I have a dim memory of getting a Frosty at a Wendy’s, and that might have been in high school. So, after a meeting I had at UCA, I texted Ruud that it was time: “Let’s go eat some calories!”

He Said: And there are certainly calories to be had at Wendy’s. I haven’t eaten at Wendy’s in about 25 years, so it was an interesting experience—and one I’m likely to be repeating twice more over the next couple of years as we work our way through the many eateries of Conway. As with most fast-food places, you’ve really got to be careful, and proactive, if you want to eat healthy here. Look up the nutritional value of their meals online before going there.



She Said: I really liked the interior here, and was glad we didn’t get our food to go as it was very pleasant. We arrived a little after 11 a.m. for lunch (I’m not going to eat all those empty fast-food calories any later in the day than I have to!), and there were a few other diners scattered about the appealing dining area. Wood (or wood-esque) floors, light-wood tables and chairs, Wendy’s-brand-red accent walls and soft chairs around low tables by a faux fireplace make an appealing place to chill. There was a large, flat screen TV playing Fox News, though you could probably turn the channel, I assumed. I give high marks for visual appeal and a tidy and clean look and feel to this location.

He Said: It was indeed a bright and cheery atmosphere, so that eating here was not at all an unpleasant experience. A lot of fast food joints seem designed to get you out of there fast, with uncomfortable plastic seats. Not so this Wendy’s on Oak.



She Said: Well, I wanted a Frosty. If I was going MIA from clean-eating for lunch, I wanted to go big … and then go home and avoid the scale. But when I ordered, the waiter at the counter said very quickly that they only had vanilla, no chocolate Frostys. “That’s a deal-breaker for some,” he said. It was for me. At 460 calories and 63 grams of sugar, I wasn’t going to consume nearly a third of my lunch-time calories unless they were exactly what I wanted, so I went for the unsweet tea, and it was good and calorie-free. I was also glad because the high-tech drinks machine was a little slick and intimidating. I’ll let Ruud tell you more.

He Said: This place really is high tech! I’ve never seen a machine like the space-age drink dispenser they had. You have to make selections on a computer screen—it’s what I suppose my tech-savvy wife would call “intuitive.” For a Baby Boomer like me, though, what’s “intuitive” is to tell the guy what you want to drink and he gives it to you. But I’m sure that most of you will be pleased with the high-tech drink machine. I opted for lemonade here, and it was very good pink lemonade.



She Said: I knew I should probably get a burger because anyone who was growing up in the ’80s knows about “Where’s the beef?” But I’m not a frequent burger eater anymore, so I decided to get the most appealing sandwich on the menu (I’ll try one of their burgers and their salads at their other locations), the homestyle chicken sandwich, a “crispy” or, actually, a deep-fried chicken sandwich. Who doesn’t love crispy chicken? I got the combo, which came with a medium drink and small fries. The sandwich was good. The bun was the prototypical fast-food sandwich bun of white bread, but there was mayo, tomato (which I removed) and lettuce on the sandwich. The chicken wasn’t particularly flavorful, or thick, but it wasn’t dry and boring, either. It was just fine. I enjoyed the fries, as they seem less greasy than some other chains’ fries, and, indeed, the Eat This Not That Website ranks them as No. 5 on the best chain fries to order (behind Dairy Queen and Burger King, for example, but healthier than McDonald’s). The sandwich was 510 calories, so in itself is a big meal for me, and when I added the fries at 320 calories, I was closing in on normal calorie consumption for two nice-sized meals in one sitting. The carbohydrates in the breading, bun and potatoes were probably the source of my heavy-duty lunch low when I got home; it was hard not to slip into a nap while my body turned all those carbs into super-storable fat. I also seemed to be allergic to something I ate, because I got my preservative-averse swollen glands before I left the restaurant.

He Said: The healthiest choice here for anyone on a low-fat diet is the new Grilled Chicken sandwich. This is an all-white meat filet with lettuce and tomato (for me, extra tomato, since I ate Jones’s as well), with a very tasty honey-mustard sauce. It comes in at 360 calories and only 8 grams of fat. By contrast, Jones’s fried chicken sandwich contained 21 grams of fat. (Again, be careful: if you have, say, the Dave’s Double Cheeseburger here, you’re going to eat 800 calories and 48—yes, you read that right, 48—grams of fat—pretty much what I’m allowed for an entire day. )

But the grilled chicken sandwich was very tasty, mainly, I think, because of the honey-mustard sauce. The fat content of the sandwich was low enough that I lived dangerously and had some fries. Wendy’s small fries have 16 grams of fat, and so are not as bad as some others, as Jones mentioned. With a dash of salt and some ketchup, they tasted like—well, like your basic fast-food French Fries.



She Said: Our waiter at the counter was very friendly. I wasn’t familiar with the menu at all, and I wanted to know what “homestyle” meant on the chicken sandwich, and he was patient and helpful regarding our questions. As I mentioned, he was very up-front with me about the Frosty situation, as well. He got our orders out quickly and was agreeable and professional. We didn’t interact with anyone else in the restaurant.

He Said: What she said. Fast, courteous service. They probably even would have helped me with that mysterious drink machine if I’d asked.


What We Got and What We Paid: We got two combo chicken sandwich meals for $15.04. (We had a coupon to get the new grilled chicken sandwich free with an order of fries and a drink, but we left that at home.)



She Said: I’d like to sample more of the menu, and I think Wendy’s is worth a return visit for the pleasing and tidy interior alone. Also, I want a chocolate Frosty!

He Said: Again, the food was good and relatively healthy. For me, of all the fast-food places we’ve been, this has been the best in Conway so far.


So…He Said and She Said: Just-fine fast food with appealing décor and dining spaces. Call ahead about the Frosty Situation. And really, check the nutrition charts online.



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Pasta Grill

Review No. 22: Pasta Grill

915 Front Street

(501) 205-8751

14.1 percent finished with reviews of Conway restaurants


The Situation

He Said: We’ve been saying we need to eat at Pasta Grill for weeks, but then every time we drive by there seems to be a crowd waiting outside, so who has time for that? Then we figured if we got there right at five, the retirees’ hour, we might be able to get right in, which we did. Though admittedly it was a Tuesday night.

Which brings me to a pet peeve. (Rant ahead. Skip to next paragraph if you wish to avoid rant.) Pasta Grill (like a number of upscale restaurants) does not take reservations for parties fewer than 8. Now how on earth is this a good idea? It clearly contributes to the lines of people you see standing outside. Perhaps the point is to make your place look very popular since people have to wait to get in. But how annoying is it to decide you want to eat there, call to make a reservation, be told that you can’t do so, and get there and have to wait an hour before you get in? With all those people waiting, it’s not like they are going to have trouble filling that table if somebody doesn’t show, and why risk deliberately annoying your customers? If I were in such a situation, I’d call Mike’s Place just down the street, where they’d take my reservation. Thus endeth the rant.

She Said: Yes, I’d be curious about the reason nice restaurants don’t accept reservations for tables of two or four (or even six sometimes), because it does seem that if I want to come there enough to call you in advance, you’d want to nurture the relationship by taking the reservation. To be fair, Ruud, Pasta Grill does allow you to call about 30 minutes ahead and put your name on the list to minimize your wait, but that does not a reservation make. So, since we are old, we got there at 5:01 p.m. I’d been cutting carbs for days in advance to prepare for this pasta and bread and dessert blow-out. I’ve eaten at Pasta Grill enough to know it would be worth it.



He Said: The rich wood and brick interior give Pasta Grill a comfortable Old World feel, appropriate for what aspires to be a genuine Italian restaurant. Frank Sinatra was singing in the background—and because October is apparently still a summer month in Arkansas, they do what a lot of Central Arkansas eateries do: turn the thermostat so far down that you might actually be uncomfortable. Fortunately I wore a sport coat and didn’t shiver.

She Said: I actually wasn’t cold in there, though I often am in Arkansas restaurants, stores and theaters in the summer. I love the interior. It’s a small-ish space, but I love the configuration with the saturated dark colors. It is a good place for a romantic or intimate dinner because the booths are very private and the décor lends itself well to this. The benches are a little hard without cushions, but I guess that means I should just eat more pasta so I can bring my own “cushion” with me.



He Said: Again, if you read this blog often, you know I can’t drink alcohol. So I was really happy to see—and what I don’t see on many other menus (subject of a previous rant)—that they actually tell you what soft drinks they have: Pepsi products. That meant Mountain Dew, my soft drink of choice when I can get it and don’t mind being hopped up on caffeine for a while.

She Said: I can’t believe you still drink that at your age, Ruud! Pasta Grill has a nice wine and beer list (there are no cocktails, as they don’t have a full bar), and they have one of my favorite wines, the Coppola Claret. The house chianti is very reasonably priced at $5 or $6 a glass, I believe, and I’ve enjoyed that before, too.



He Said: What does my age have to do with it? Anyway, there is no question that Pasta Grill is the best Italian restaurant in Conway. Of course, it doesn’t have a lot of competition, other than pizza places, but it would rank highly in any case, even in the Little Rock market. We have never had a bad meal here. Now it must be said that there are not many good choices for someone on a low fat diet, since pretty much everything has cheese, butter, and red meat in it. In the past I’ve had simple spaghetti with meatless marinara sauce—not very exciting but certainly low in fat. I’ve occasionally had their manicotti, which is rolled pasta in marinara sauce and herbs stuffed with cheese—that one is mostly low fat. Today I opted for one of the house specialties—the salmon gnocchi. This is a dish with potato gnocchi, capers, artichoke hearts, caramelized onions and Cajun salmon filet. Nothing there that sets off the fat-calorie alarm. But all of this deliciousness is made more delicious by sitting in a lemon-infused cream sauce. Now that sauce was great, but probably gave me my entire fat allowance for the day. But I’d have it again tomorrow, and take the fat chance.

I should say I did start with the soup of the day, which was a tomato basil soup. I can’t tell you what all was in it, but it tasted something like a hot gazpacho. It was one of the best soups I’ve had in Conway, and I’d like to see it on the menu regularly. I’d go back just for the soup.

She Said: I pretended to look over the menu, because it’s extensive, but I knew what I was eating when I got up that morning. (Ruud mentioned we were looking forward to this because it had been awhile since we’d eaten here.) Usually I have a Caesar salad to start, but I skipped that tonight because I had a big salad for lunch. But, I did mightily enjoy the garlic bread our friendly waiter brought to our table. It’s so good, buttery and warm, and they’ll bring you more if you want it. We forbade our server from doing that, because we would have eaten two of those mini loaves without thinking twice about it. Then, I went for my hands-down favorite at Pasta Grill, the portabella mushroom ravioli. This is in a delightful cream sauce and has a mushroom filling with sautéed mushrooms dressing the dish. It’s such a great vegetarian option, very filling, rich and tasty. This dish is one of the delights of life living in Conway.

And because we were writing a review, we simply had to have dessert. I have to admit, I’m a huge cannoli fan, but I’ve never tried Pasta Grill’s because the flour tortillas the menu lists as their take on the classic is unappealing to me (I like the classic!), but I’ve got no dessert complaints here because … chocolate espresso cake! When we ordered our server said, “Just one?” and I started laughing, because those pieces are huge. Absolutely huge. We split the cake, and then took half of it home, if that gives you any idea of the size. I hadn’t had dessert in two and a half weeks, and it’s been a long time since I’ve seen anything as beautiful as that big piece of dark chocolate cake with thick, delicious frosting. Perfection. The espresso flavor is mild enough to be a delightful note in the rich chocolate of the cake.



He Said: The service was friendly and attentive. Our waiter did try to sell me Sierra Mist instead of Mountain Dew, forgetting that the Dew IS a Pepsi product. But he was there with the bread and drinks right away, didn’t make us wait half an hour before ordering the entrees, brought the meals in a really timely manner, refilled my soda and asked if I wanted a glass to go, and brought the check without making us track him down. So yes, service is a plus here.

She Said: Yes, our waiter was very professional and friendly, as was the hostess who seated us. If I’d been asked if I wanted a second glass of wine, I would have said, “Yes!” but I decided not to ask for one myself and go home for a nightcap. On a slightly related note, here’s a pro tip for diners, the straws for your water are preset at the places, rolled inside the napkins along with the silverware. We probably asked for straws on our first five visits before we remembered to look for them there.


What We Got and What We Paid: A cup of the soup of the day, salmon gnocchi, portabella mushroom ravioli, chocolate espresso cake, a Mountain Dew (with refills) and a glass of Coppola claret. All for a pretty reasonable $59.03.



He Said: Again, best Italian food in Conway, with creative choices that combine some Cajun ideas with the basic Italian. One of the major go to Conway restaurants. But don’t try to get a reservation here.

She Said: High on our list of go-to restaurants in Conway for consistently rich and delicious Italian food—or any cuisine—professional service and GREAT cake.

So…He Said and She Said: Go here for a satisfying dining experience…and plan ahead for the crowds or plan to wait.

Don Pepe Gourmet Burritos and Tacos

Review No. 21: Don Pepe Gourmet Burritos and Tacos

2225 Prince Street

(501) 358-6007

13.5 percent finished with reviews of Conway restaurants


The Situation

She Said: I had a tough workout with my trainer so I was HUNGRY. One of our dear readers had suggested Don Pepe to us awhile ago, and it was time. I had been dieting and working out, and I was ready for some serious tacos. Honestly, I thought they were a chain, so I put off the review for a bit, but when I asked, the cashier said they are locally owned, and Conway has the only location.

He Said: And yes, in case you couldn’t tell, this is another of the thousand and one Mexican restaurants in Conway. It’s one that really looks like it ought to be a Mexican restaurant, with free-standing adobe-colored location right across from the new high school on Prince Street.



She Said: Well, Ruud, it’s actually not free-standing. It’s the street-facing end of a strip mall. And, it’s pretty fast-foody in there, but it’s clean and attractive. We sat in a sunny booth by the windows that was a little strangely configured. The benches were very close to the table, which was a little high. I felt squished and 4 years old at the same time, but it wasn’t too bad.

He Said: There’s a strip mall? Yes, it’s clean and bright inside, and yes, the booth had a cramped feel. There is a counter that you go up to and choose the various components of your meal in assembly line fashion, a practice that replicates what happens at Chipotle. Of course, Don Pepe’s has been open in Conway for more than two years, while Chipotle has been in town just this year, but the two places follow a similar service model.



She Said: I was expecting iced tea, but when I got to the cashier, I saw the beverage fridges held beer and wine. Well, tacos call for beer (and the red wine was chilled, which, well, just … no). They had great beer selections, several Mexican beers like Corona, Dos Equis and Modelo, plus some craft beers and the usual suspects. I chose a Dos Equis ale, and it was just right.

He Said: They have fountain drinks as well as drinks in actual glass bottles along with that assortment of beers Jones told you about.  So I had to have a Coke in a bottle. An old fashioned glass one. They actually even had Squirt, of all things, in glass bottles. At a restaurant. Something I probably haven’t seen in 50 years. The more I think about it, the more I think I should have gotten one of those. But Jones was hurrying me along with her “world’s slowest orderer” shaming, and I don’t always make the best decisions under that kind of pressure.



She Said: I love how you can custom create everything you eat here exactly how you want it. For someone with food issues and constant eating consternation, this is VERY comforting to me. I chose the taco option from the menu of burritos, bowls, etc. I was torn between the veggie and the chicken as my protein choices for my tacos. I was foolish and didn’t ask what the “veggie” choice meant, as I assumed it just meant you didn’t get a meat option, and since it was the same price, I thought I would go for the chicken. I wasn’t too upset that I did because the chicken was delicious, perfectly seasoned, browned and tender, but my husband tried a veggie that was mushrooms and other veggies, and he said it was great. I’m having this next time! I also chose the mild salsa, a little cheese dip, lettuce, guacamole (which is extra) and cilantro. I had pinto beans and cilantro rice on the side (you have have them in your tacos if you like). It comes with chips and salsa, but I ate very little of either of these, as the tacos were plenty of food for me, and I don’t like salsa. I did kind of wish they had a tofu option for the tacos, though. We shared a chocolate-chip cookie, and it was crazy good, very undry and chocolaty.

He Said: This is Mexican fast-food, but with this “choose your own adventure” model it’s a cut above Taco Bell or Taco Bueno, but not at the “sit down and order” level of El Parian or Senor Tequila. It’s most comparable to Chipotle, or perhaps Tacos 4 Life. I will say that, at least for my tastes, Don Pepe’s is a good deal better than Chipotle. My main complaint about Chipotle is that everything tastes so dry there (that, of course, is partly because all the choices to moisten up the food are high in fat, which I can’t have). The crispy taco shells that I had were light and crispy, perhaps the best taco shells I have had in a restaurant. For my low-fat options, I could have chicken or one of two vegetable fillings (mushroom or a green medley), and there were a variety of salsas. Like Chipotle, the food is healthy, but with Don Pepe’s you are supporting a locally-owned business.



She Said: This place is set up A LOT like Chipotle, where they have a basic list of items and then you can choose your set up. I should have asked what the “veggie” option meant because everyone there was very helpful and friendly and fast. The World’s Slowest Orderer (people behind him literally slipped the line, got their stuff, and paid ahead of him whilst he was still making up his mind) will have to tell you about his experience. Mine was great.

He Said: The service was certainly friendly along the assembly line, and it was nice not to have to bus our own table. I ordered three crispy tacos and was told the they only had two left. Now my friends, the name of this place is “Don Pepe’s Gourmet Burritos and Tacos.” Wouldn’t you think that they might be better prepared for the possibility that tacos would be ordered? And we were here at 11:30, well before the noon rush, when they might get slammed and, I don’t know, RUN OUT OF TACOS! I was told that if I waited five minutes I could get another crispy taco, but I was already holding up the line, as SOMEBODY was reminding me, so I had one soft shell. It just wasn’t the same. I blame you, Jones. Well, you and Don Pepe’s service.

She Said: For the record, I never said a thing as I waited and waited. I smiled… and waited.

He Said: That was not a smile without meaning.


What We Got and What We Paid: Two three-taco entrees (one including guacamole), one cookie, one Coke and one Dos Equis: $25.12.



He Said: Really good light and fresh Mexican. Iffy on the crispy taco supply.

She Said: I thought the food was great, and I’d like to try the quesadilla and the veggie taco. I’ll definitely be back. This place is a winner … and it’s local!


So…He Said and She Said: Better than Chipotle, and there’s beer!

Naru Sushi and Grill

Review No. 20: Naru Sushi and Grill

605 Salem Road

(501) 499-6919

12.8 percent finished with reviews of Conway restaurants


The Situation

He Said: Somebody was hungry and it wasn’t really me. There was a sushi craving there and a light in Jones’s eyes, so we opted for this stop on Conway’s west side, in amongst the several restaurants that orbit the McDonald’s on Salem. It’s the only sushi place on the west side of Conway.

She Said: I was celebrating getting a literary agent for my novel, Ruud! This was BIG. I wanted delicious food and a cocktail, and this place looked like the right place to meet my celebratory needs. We’d had lunch here before, and the food was beautifully plated and the menu was huge, so I knew with their food and full bar, I’d be fine and toasts could ensue.



He Said: The inside is not uncomfortable, though the walls are painted a fairly atrocious shade of nearly fluorescent light green. Not sure what that’s about, but the small pictures hanging here and there didn’t cover up enough of it.

She Said: I like it in there; it’s kind of electric! I find the seating comfortable, but it’s certainly not a cozy, white-table cloth place. I like the energy and vibe of the green color and the layout.  



He Said: My go-to drink at Japanese restaurants is green tea. They brought it in a nice pitcher where it steeped the whole meal and remained pretty weak, as Japanese green tea is wont to do.

She Said: I asked for a cosmopolitan, of course. I was celebrating, and this is my go-to cocktail. The waitress wasn’t familiar with it. They had a full bar, as I mentioned, but cosmos weren’t on the cocktail menu. Still, it’s a basic cocktail, right? When I asked for it, the waitress wasn’t familiar. There was some back and forth with the bar (after I wrote down the name), and then a lovely cosmo was delivered to our table after a little bit. And, since they made a little extra, they just brought me a second one gratis (now THAT’s a celebration!). It was quite delicious, as I like citrus-y cosmos. Cheers!



He Said: I’ve come here for lunch before, and had very mixed results, though last time I got the Bento Box, which was the perfect size for lunch, which they were able to do fairly quickly. Tonight, though, we were trying them out for dinner, so we were looking for something a little more substantial. We decided to share an order of garlic edamame to start. This is good stuff, if you like garlic. You might want to skip it if you’re on your first date, but it does make for a tasty appetizer.

It’s Jones who comes for the sushi. I’m all about the hibachi. I had a meal with hibachi salmon that included a salad, miso soup, and hibachi vegetables. The salad is just lettuce, but the ginger saucer was very tasty—a little sweeter than usual, I thought. The soup was fine, though fairly average. The salmon was pretty dry, which is often the case with hibachi salmon, especially if it comes without a sauce over it. There was a nice tasting dipping sauce that came with it, though, that I made ample use of, and also complemented that with the very satisfying fried rice I had opted for. The vegetables were delicious. I am partial to the taste of hibachi vegetables, and these were no exception.


She Said: One reason I like Japanese restaurants is that you can eat delicious food in small portions, so it’s easier to control the caloric intake. So, of course, I had sushi, the ngiri (which is fish with the rice “attached”): smoked salmon, salmon and egg omelet. The time I came for lunch it was plated so gorgeously, I was in love with how it looked: the sushi was on a little plank across a bowl with greens. It looked like a little sushi garden on a placemat This time, it was much more standard, but it was delicious. The fish tasted very fresh, and the egg omelet sushi, which I adore, was just a little sweet. This place is high on my list for go-to sushi, not just in Conway, but also in central Arkansas.



He Said: In the past. I found the service here could be spotty—I’ve had one lunch, at any rate, that didn’t turn out so hot. But this evening the service was friendly and the server tried really hard to make sure everything was right.

She Said: I’ve had great service both times I’ve been, so maybe they are getting better as they go. I really appreciated that they really put in the effort on my cosmo instead of just saying, “We don’t have that.” My affection for them has nothing to do with the fact that I basically got two for the price of one. Nothing.


What We Got and What We Paid: Garlic edamame appetizer; Hibachi salmon with fried rice, miso soup, salad, and hibachi vegetables, with green tea; smoked salmon sushi, salmon sushi, egg omelet sushi for $46.98.



He Said: Generally good food and decent service. Could be a handy lunch option, since they do have carry out and delivery (via Chef’s Shuttle).

She Said: I’ll be back with my fingers crossed for the prettily-plated sushi, but if I don’t get it, I’ll still be loyal as long as the tasty, fresh fish is delivered to my belly.


So…He Said and She Said: The sushi here might be better than the Hibachi, but the menu is huge, chances are the service will be good, and they’ll make you a mean cocktail!

Streetside Creperie

Review No. 19: Streetside Creperie

1321 Oak Street

(401) 684-2111

12.2 percent finished with reviews of Conway restaurants


The Situation

She Said: We wanted to take our collie Atticus with us somewhere for brunch, and when Little Rock plans fell through, we decided to take him to the Streetside Creperie here in Conway, where we could sit outside and enjoy our food and our dog.

Another aspect of this situation was that we are not naturally that easy-going; we’re a little intense and structured. But sometimes, that perspective doesn’t serve us, so over the years, we’ve developed fun-loving, easy-going personas, whom we have named Lance and Fiona Culpepper (long story). When we need to just be happy, and let things happen—when we go to music festivals, for example—we put on these personas. So, this review is written by Lance and Fiona Culpepper, NOT Stacey and Jay.

He Said: Yeah, well, there did not seem to be any reason to adapt the easy-going personas to begin with here. Sitting outside in the beautiful morning weather with our easy-going old collie lying at our feet at the table was pretty relaxing in itself.



Fiona Said: We were mostly outside with Atticus, but inside is bright and cheery, but small. The chalkboard with the crepes on it is adorable and visually appealing. The staff were all very friendly and welcoming, answering the questions we had about the food and service with cheer and energy.

Lance Said: Yes, it’s quite nice inside, but tiny. Most folks sat outside, or stopped in and took their crepes away, which is another possibility if you’re interested in crepes to go.



Fiona Said: I waited a long time for my latte, but it was really, really delicious, so I didn’t care. The milk was frothed artfully, so it looked pretty while also tasting rich and coffee-tastic. We had such great conversations while we waited!

Lance Said: I decided on some nice green tea, which they brought out right away. So I had the tea long before Fiona had anything to drink.



Fiona Said: Well, I got the wrong order. I ordered the House Crepe with bananas, peanut butter and yogurt. When I ordered, the clerk said she could just give me the peanut butter and bananas crepe, but I said I wanted the yogurt, so I’d take the “house” with those specifications. When the crepe came (after a bit of a wait), I started eating it, noticing that it had strawberries. I thought maybe they all had strawberries, but later, I looked on the back of the paper plate and saw that the order specifications were completely wrong. It was really tasty, but it wasn’t what I ordered, so I would like to know what that would have tasted like. BUT, I’m Fiona, and I don’t care about trivial things like not getting what I ask for when it’s a sunny day, I’m out with my husband and my dog, and I’m eating my delicious food, even if it’s not the delicious food I thought I wanted.

The crepes are sizable, and whatever you order, one will be plenty. The crepe itself had an authentic Parisian-crepe quality, and made me think of my time in that beautifully, tasty city.

Lance Said: The food, when I finally received it, was really very good. I had a savory “Garden Lover” crepe, and it was healthy and hearty for a very satisfying breakfast. The crepes were thin and mouth watering, and the vegetables were flavorful and delicious. And yes, one is a complete breakfast. Lance was happy with the crepe he had.



Fiona Said: Aside from my getting the wrong thing, we waited a long time for our food. You order at the counter and then seat yourself and wait for someone to bring it to you (this is if you are outside; maybe inside they call your name, we don’t know). We had gotten there early to make sure we got an outdoor table because of our dog, and in fact, we were so early, they didn’t have the outdoor tables set up yet, but they did so quickly so we could wait with Atticus. I think we were the second group there, but other outdoor diners got their crepes well before us. In fact, I think we reminded the servers of both my coffee order and Lance’s crepe order, as we waited long enough for both to make us think maybe they had forgotten or lost our requests. Everyone was friendly, though, and we weren’t in a hurry (Lance and Fiona never are!), so we made the most of a lovely morning.

Lance Said: The wife may not have had anything to drink for awhile, but she did have something to eat, even though it wasn’t what she ordered, while I sat with my tea for nearly forty minutes. As Fiona has mentioned, when we arrived at the creperie, there were two people sitting inside who were there before us. After we sat down, a couple of other tables filled and a few people stopped in and left with their orders. Finally I asked a waiter about my order, after which it arrived in another five minutes. So, yeah, when you go you might want to sit inside, since it’s harder for them to forget you if you’re in their sight line. Lance, of course, was just happy to be sitting outside with his dog. And sitting. And sitting.


What We Got and What We Paid: “House crepe” (or something selected for me erroneously by the waitress) and a latte, plus a cup of tea and a Garden Lover’s crepe, all for $25.62.



She Said: I want to try it again, but I’ll be sure to be Fiona before I go, and I’ll make sure I check that I get what I ordered.

He Said: Lance thought it was great. He was delighted with the crepe itself, and, being Lance, didn’t much care about the wait.


So…He Said and She Said: Try the crepes and coffee here, but put on your easy-going personas first

Cross Creek Sandwich Shop

Review No. 18: Cross Creek Sandwich Shop

1003 Oak Street

(501) 764-1811

11.5 percent finished with reviews of Conway restaurants


The Situation

She Said: We went to go mattress shopping, but the store was closed, so we went to lunch instead down the street. That’s my kind of errand date!

He Said: So I said, well let’s eat here at Cross Creek, because we need to review it. And so we did. And so we are.



She Said: It’s cute in a rustic, mountainy, sporty, street-signy way. The wood-paneled walls are decorated with lots of signage and conversation pieces, and the tables are spaced appropriately to be homey without being too crowded or sparse. You order at the counter in the back of the restaurant, where you can peruse a menu or read the specials on a chalkboard where the day’s offerings are written in decorative script. It definitely has a neighborhood, one-of-a-kind, down-home feeling, which I enjoy. There was a steady stream of people coming and going with to-go orders; it seems very popular for take-away. That seems like real dedication to me, because downtown parking isn’t always that easy for quick errands.

He Said: Yes, a lot of people were picking up orders. You can also get deliveries from here through Chef’s shuttle. Go to their web site to order pickup or delivery––take-out.html. But it’s also reasonably comfortable to sit inside and eat there. Kind of a strange eclectic décor, though. Kind of like a hunting lodge, ski lodge, or sports-bar conglomerate, with 70s-style wood paneling



She Said: From what I could see, they offered the usual lunch spot beverages, and I chose unsweetened iced tea (as usual). This is completely self-serve—they don’t even hand you the cup at the counter; you just help yourself. I used a lot of ice in case the tea was too strong, but it was just right.

He Said: I decided on unsweetened iced tea myself today, though there was certainly a wider choice of soft drinks—which were, once again, not listed on the menu. I believe I’ve complained about this before, but seriously, if you have something to drink, list it on the menu. Don’t make me ask, or go through a series of requests before by chance finally hitting on something that you actually have.



She Said: The chalkboard read, “QUICHE TODAY,” so I gathered it was not always on the menu, but when I perused the quiche choices –three!—I didn’t find any of them appealing (I don’t like meat in my quiche, and the veggie one had sun-dried tomatoes in it. Ack. I also don’t like tomatoes, and sun-dried tomatoes are extreme, condensed tomatoes. No thank you.)  But it was no problem because the menu has lots of great choices on it of salads, soups, and, of course, sandwiches.

I’m a chicken-salad junkie, and their description of theirs won me over in a heartbeat: it has grapes in the mix, along with pecans. Yes please! I had the whole sandwich with chips. This also comes with their signature dip, but I didn’t need that. I really liked the chicken salad, it was just as delicious as its description sounded, with the various textures of the undry chicken, the nuts and the fruit. The sandwich was dressed with spinach, which was a nice touch instead of tired lettuce, which one sometimes gets. But I didn’t love the bread. It was a little uninteresting and dry, to me. I admit I prefer to have chicken salad on a croissant, but even toast would have been better.

We each also chose a dessert. I had a sugar cookie with strawberry frosting. It was sweet! My teeth tingled with the sugar, but it was delicious, and not so big that I couldn’t handle it. It went perfectly with the sandwich, tea and chips.


He Said: The soup of the day for Thursday was a chicken and wild rice soup, and I for one am always in the mood for a good soup, so I gave it a shot and had the soup and sandwich combination, choosing the sun-dried tomato and turkey sandwich. Because Jones, some people really do like tomatoes, and the more concentrated the better! The turkey, of course, I once again assumed would be the low-fat option and besides, I like turkey. The sandwich also featured cheddar cheese and mixed greens on sourdough bread. If I wanted to cut the fat, I could have left off the cheddar, but I kept it, living dangerously. The sandwich was tasty, the turkey and the sun-dried tomato making a great flavor combination. What I was not in love with was the bread: It really seemed like an everyday piece of sliced white bread, and was a bit flimsy and soggy. But on the whole, the sandwich was good.

What really made the meal was the soup. The chicken and wild rice was a thick soup with several subtle vegetables and spices added, and I was really sad when I was done with it. I finished every drop and, if it wouldn’t have embarrassed Jones, would have licked the bowl. If their other soups are this good, I expect I’ll be lunching there often.

And then I went overboard and had a brownie. It had a cakey kind of base with a kind of vanilla topping stuffed with chocolate chips. I’m pretty sure it was not the low-fat option. I had a few bites, and then took the rest home to eat on a little at a time.  But the dessert was to die for.



She Said: It was fine. I wouldn’t say the woman who waited on us was remarkably friendly, but she was helpful, professional and moved us and the others in line along. We were not familiar with the ways of Cross Creek, and when we asked her a question, she was friendly in her answer. The staff who came to the table to bring food and to clear were friendlier and chatty, but not overbearing. They were busy as it was picking up in there by the time we were ready to leave, but we didn’t feel rushed.

He Said: What she said. It was not unlike any other place where you order and then take a number and somebody delivers your food to your table. The food-delivery people were courteous and prompt.


What We Got and What We Paid: Chicken-salad sandwich, two iced teas, soup and sandwich, sugar cookie and a brownie for $23.78.



She Said: This is going on my Conway lunching rotation, yummy food, efficient service and very nice sweet treats, but maybe I’ll get the chicken salad to go and put it on a croissant at home.

He Said: I want to go back and have more soup. And share one bite of a dessert that Jones might buy.


So…He Said and She Said: Go here for lunch and leave room for dessert.

Arby’s (Conway Commons)

Review No. 17: Arby’s

810 Elsinger Blvd.

(501) 327-2335

10.9  percent finished with reviews of Conway restaurants


The Situation

He Said: I hadn’t been to an Arby’s since moving to Conway 13 years ago. Not because I was deliberately avoiding it, but it just never seemed to be on my radar. Still, there are two Arby’s restaurants in Conway, so the self-regulating constraints of this “every restaurant in Conway” project require us to eat there. Twice. And so we decided to go first to the newer Arby’s at Conway Commons. Things do not seem to have changed a great deal in the decade and a half since I’d last eaten here.

She Said: Yes, this was a total, “We’ve got to review it” decision, but I was secretly excited. Those cherry turnovers are the danged greatest. But, like Ruud, I’d never been inside this restaurant (you can get the turnovers at the drive-thru, you know) since they built it, so I was curious.



He Said: This Arby’s is bright and clean. It looks like, well, like any other Arby’s, or pretty much any other fast-food place, with booths and tables made of fairly cheap materials and neutral colors. If there’s a difference, it’s that the place is quite clean and not at all unpleasant to sit in for a while.

She Said: Yes, there are a lot of windows, so there is natural light, and the place was clean and bright. When we were walking in, I felt like I do anytime we stop for fast-food on a road-trip and luck into a pleasant place for a mild repast.



He Said: Pepsi products. That meant Mountain Dew, my soft drink of choice when I can get it and don’t mind being hopped up on caffeine for a while.

She Said: Unsweet tea for me, of course. It was very tasty, and I got a refill to go, which means it wasn’t too strong.



He Said: Arby’s is known for having the meats. With my need for a low-fat diet, that doesn’t help me much, since I need to avoid red meat if possible. I was glad, therefore, to see a number of turkey sandwich possibilities on the menu. I ordered the Roast Turkey and Swiss sandwich, and was really struck by how delicious the turkey was. It didn’t taste like some deli meat, full of preservatives, but like it was freshly cut from a newly roasted bird. It came on honey-wheat bread, which was the perfect complement for the turkey. The sandwich typically comes with lettuce, red onion, tomato, spicy brown mustard, mayonnaise, and that slice of Swiss cheese. I had not really considered Arby’s as a sandwich shop before, but for taste I’d put the roast turkey and Swiss up against anything from Subway, Quiznos, or such eateries.

That’s the good news. After I got home, I did what I should have done before I went to the restaurant: I looked up Arby’s nutrition guide online. Turns out there are actually 710 calories and 28 grams of fat in the Roasted Turkey and Swiss sandwich. Yes, those are not typos. Typically, someone looking for a low-fat option in a sandwich will opt for turkey because it has less fat than chicken or any red meat. But this sandwich turns out to be sneaky fat: the mayonnaise, of course, had a lot of fat in it. I did know enough to ask for the sandwich without mayonnaise, and so spared myself a good chunk of fat there. I could have left off the cheese as well, though one slice of Swiss cheese doesn’t have a significant amount of fat. But the rest must be in the bread and the honey mustard, which usually don’t have to be a worry but in this case seemed to contain a good deal of something.

That the honey mustard was the chief offender became clear when I also had a side salad. As far as the salad goes, it was pretty plain—just lettuce, a few scraps of tomatoes, and some shredded cheddar cheese, which for low-fat purposes I could have skipped, but they were about the only thing that was giving the salad any flavor. I counted on the dressing to help, and ordered—what else?—the honey mustard dressing. Honey doesn’t really have any fat. Neither does mustard. So that’s usually a safe bet. But Arby’s gives you the dressing in a plastic packet, which has nutritional ingredients on the outside. Just before opening the dressing, I noticed that in fact there were 16 grams of fat just in that dollop of dressing! “Contains egg,” the Arby’s Website tells me.  So I traded the dressing in for a light Italian dressing with one gram of fat and breathed a sigh of relief. For the moment—until I realized, after looking at the online nutritional chart, that I had gotten a good portion of the honey mustard with egg concoction on my sandwich.

The upshot of the matter is this: Don’t be fooled at Arby’s. Check the nutritional content of the food before you go there to order. The sandwich will doubtless taste good (I won’t make any predictions about the salad), but even if you think you are eating healthy, you very well may not be. Make what adjustments you can. I actually would have been better off ordering the Roast Beef Classic, which had half the calories (360) and half the fat (14 grams) of my turkey sandwich (the far healthier meat choice).


She Said: Yeah, Ruud, this eatery is a “meatery” and I guess they feel compelled, as many fast-food places do, to fatten up the lean options—I mean, that sandwich was nearly half the calories you eat all day! I wasn’t tempted by any of the beef offerings—I’m a hamburger devotee, but I am not a fan of roast beef, which is why I’ve never been devoted to Arby’s for anything but the turnovers. I didn’t look up the calories before we went, but I did check out the menu, just to give me an idea of what to expect. Armed with this knowledge, I chose the green salad with roast turkey for my entrée. It’s a pretty good helping, and has a healthy amount of turkey along with lots of cheddar cheese, fresh tomatoes and lettuce. I, too, chose the honey mustard dressing. I used about ¼ of the packet. I could not eat all of the salad, partly because I got full of the roughage and just a little tired of the taste of it after the turkey was all picked out (I’m not a huge fan of cheddar cheese—or tomatoes). It turns out you should have had the salad, Ruud, as it was fewer than 300 calories total.

I did notice a slight allergic reaction—swollen glands—to the salad within an hour. It’s a reaction I sometimes get to restaurant greens, not always from chain or fast-food places. I suspect it’s a preservative for the lettuce that is getting to me (the worst reaction I ever had was to a New Jersey Blimpy’s sub with tons of lettuce).

The turnover was slightly squished by the time it came to me, but it was warm and delicious, and it took me back to when I first discovered their gooey deliciousness as a young professional in South Dakota. They’re almost 400 calories, so they’re a splurge. But they deliver on the caloric promise they make!



He Said: The service here is very friendly—we had a cheerful young woman who was patient and helpful with the person my wife calls “the world’s slowest orderer,” and the two people at the counter when I went back to exchange my honey mustard dressing for something else were understanding, cooperative, and helpful in finding the lowest fat option. So service here is a plus.

She Said: I agree: The woman who first waited on us was one of the friendliest people I’ve come in contact with at fast food places in ages. She’s going places!


What We Got and What We Paid: Roast Turkey and Swiss sandwich meal, with a side salad and Mountain Dew, roast turkey farmhouse salad, cherry turnover and medium iced tea for $17.87.



He Said: Good food, at a reasonable price and nice service, but somewhat deceptive in terms of your healthy options!

She Said: The actually healthy option was boring, but the turnovers still got it!


So…He Said and She Said: Go here for a light and airy break from work, but do your homework first if you’re trying to eat healthy.

Bob’s Grill

Review No. 16: Bob’s Grill

1112 Oak Street

(501) 329-9760

10.3 percent finished with reviews of Conway restaurants


The Situation

She Said: It was the first Monday of Ruud’s retirement, and I was skipping my morning workout and Monday fast because I felt like I was getting a cold (again!). This seemed like a great day for Eat It, Conway! to do a breakfast review, and it was time for us to visit this Conway institution. We’ve lived here 13 years, and we’ve never eaten breakfast or lunch here.

He Said: So I woke up on a Monday morning with no one to tell me what to do! And then my wife told me we were going to go review Bob’s Grill.



She Said: I walked in and instantly felt at home. It has the look and feel of so many of the small-town diners in Kansas and South Dakota I was taken to as a child. Except it’s HUGE. It just goes and goes and goes, back, actually to a rear parking lot in case you don’t want to futz with parallel parking downtown. We were invited to seat ourselves and found a snuggly booth along the west wall. I love the local art for sale along the walls, the white boards with the daily specials (Blue Plate specials, grill specials and the fried pies of the day). You can also find these boards in photos on Bob’s Grill’s Facebook page. They open at 5 a.m. every day of the week, and when we arrived after 9 a.m., there was energy here, but the place wasn’t full, as it is so big.

He Said: It definitely has that small-town diner feel, but there are lots of tables. The center of the large room has several very long tables, designed for large parties. These were not occupied at breakfast time when we went, but I can imagine a large early morning coffee klatch there, reviewing all the town gossip before starting the day in downtown Conway.



She Said: I rather expected that watered down coffee you get at chain breakfast places (which shall remain nameless), but what I got was delicious and strong. I admit I made a cup of coffee at home before we left because I like my coffee how I like it: a double espresso with half and half. But I was very happy with the cup of coffee I got here, and next time, I won’t feel the need to prepare with my own brew before I go. I also ordered a “small” glass of grapefruit juice, and I’m glad I got a small. At many restaurants and diners, this would be a medium or a large.

He Said: I’m not so big on coffee, but I do like a variety of juices, and I got the “medium” size grapefruit juice. Not sure what the large would look like, but proportionally I’d guess it would be in one of those 82-ounce glasses.



She Said: Since I was fighting a cold, I went for the calories with impunity. I have a weakness for French toast, and while I thought briefly about one of the breakfast combinations or the delicious looking breakfast sandwiches, I knew this old favorite was going to be my choice. I asked for turkey bacon, and the waitress said they don’t have that, but she could give me a side of turkey. I threw caution to the wind and went with the bacon. I only like bacon if it is extra crispy, and honestly, in most restaurants, I order extra crispy bacon and never get it. But here, it was thick-cut and very, very crispy. Delicious! The egg was a perfect medium-fried egg, as well. But the French toast. Oh, my friends! The French toast was fantastic. It’s got to be the best in Conway. I happened to mention it to the waitress who picked up our plates, and she told me that they use Texas toast, which they dip in pancake batter before it is cooked. It has a light, cinnamon taste, which comes from that batter. I will probably dream of this French toast, and I will be ordering it again soon.

He Said: Breakfast can be challenging for somebody trying to stay low-fat, since pretty much everything worth eating at breakfast is either full of eggs, butter or meat (i.e, pork or bacon), and/or is deep fried.  A lot of places have low-fat options but these consist of cereal, some fruit, and some yogurt, all of which you could just go buy at a grocery store (since there’s no preparation involved), and eat at home for less than a quarter of what it costs in a restaurant.

So it’s always a great joy to find a place that will make egg-white (or even Egg Beaters) omelets. And Bob’s is one of those wonderful places. I was able to get an egg-white omelet with tomatoes, peppers and mushroom (and no cheese), and it was delicious. I also took a shot and tried the hash browns: potatoes have no fat but these were fried. But I found them to be fluffy and not too deep fried, with no sign of excess oil, so they were a relatively healthy splurge for me. I also got four slices of delicious rye toast. All in all, the breakfast was terrific.



She Said: I stole some of your hashbrowns, Ruud, and they were not greasy in taste or texture. Getting on with things, the service here was stellar. We had a “team” of waitresses for our main servers—I think one of them was in training. We were newbies to a place that probably hosts a lot of veterans, but we never felt unwelcome or out of the insiders’ loop. The menus are on the tables, and you seat yourself, but they came to us right away to ask about our drink orders, and they answered all of our questions patiently and gave us options when they didn’t have what we wanted (turkey bacon). A number of different people checked in on us along with our main servers. And I probably got offered coffee refills 10 times in the hour or so we were there.

One thing I really, really liked was that when I thanked our waitress, she said, “You’re welcome” instead of “no problem.” I know it’s a little thing, but it always rubs me the wrong way when someone is waiting on me in a restaurant or store and says, “No problem!” when I thank them. I guess I figured it was no problem, since it’s his or her job. “You’re welcome” is so much nicer, more hospitable and gracious.

He Said: What she said. Service was friendly and professional, and attentive without being intrusive. And Jones, you don’t have to thank me for going with you. “No problem,” I say.


What We Got and What We Paid: Egg-white omelet with tomato, peppers, mushrooms, hash browns and rye toast, along with French toast, bacon and a side egg, coffee, a medium grapefruit juice and a small grapefruit juice for $25.76.



She Said: Best French toast in Conway, so I’ll be back to this friendly place for breakfast as soon as I can!

He Said: You won’t have to drag me back. Especially if you’re buying. Thanks, by the way—now that I’m on a fixed income, it helps if I can get by without paying…


So…He Said and She Said: Go here for the diner experience and get delicious food with healthy options from friendly staffers.