New Year's advice from nutritionists

Nutritionists' advice will help you prepare your body for the New Year's feast. Therefore, I offer you a list of recommendations.No. 1. How to prepare for a feast?Drink a glass of water 30 minutes before sitting down to the table and take medications that improve digestion. Don't overeat right away, because the feast lasts all night, so stretch the meal for the entire duration of the celebration. Make the next day after the feast a fasting day.No. 2. How to "lighten" the festive table?On New Year's Eve, give preference to vegetable salads rather than salads that are richly seasoned with mayonnaise. Reduce, or better yet, discard the side dish altogether. Give preference to fish and meat dishes. Don't eat a lot of bread - a couple of sandwiches is the maximum you can afford.№3. What techniques will help you eat less?Use small plates to set the table. Do not start the celebration with alcohol, as it stimulates appetite and reduces food control. It's best to start the evening with a piece of cheese. The fat contained in it will dull hunger. Next, you should continue dinner with meat or another protein source. Do not forget that food should not be spicy, because spices whet the appetite, forcing us to eat more.No. 4. How to "unload" after the New Year?First of all, you don't need to cook a lot for the festive table, since you will have to finish the rest of the food the next day, and it's best to make it fasting.If you don't want to go on a diet the next day, you can just eat as usual. Even if you gained an extra kilogram over the New Year, it will disappear within a couple of days if you don't overeat too much.№5. How do I stay in shape?The main advice of nutritionists is that you need to pay attention to the preparation of dishes. An abundance of citrus fruits or seafood, for example, can cause allergies. Salads seasoned with mayonnaise can not only affect weight gain, but also cause an exacerbation of chronic diseases, since vinegar is included in the composition of mayonnaise. Pork, lamb and other difficult-to-digest protein products in large quantities can lead to digestive problems.I hope that these tips from nutritionists will help you not gain extra pounds over the New Year's holiday, and you will be in great shape after the celebration. Building momentum in crypto gambling requires both a quality platform and meaningful starting support. BC.Game delivers an impressive environment with provably fair titles, sports betting, and regular tournaments. If you want to reduce early risk while increasing your winning potential, this promotion is excellent. Centrally featured in this attractive package is the bc game bonus code during sign-up to claim a massive welcome bonus. Use these resources on slots, table games, or your favorite crypto sports events.